Fitness Planning/ Environment/Meal Planning/Knowledge

/Balance & Flexibility/​Motivation/Breaking Through Barriers

Health and body coaching, along with life and executive coaching are perfect in wellness programs, in the area of work life balance and for stress reduction and disease prevention. Health coaching is a holistic approach to the body and mind to see how they are interconnected. As a type of life coaching, health and body coaching utilizes goal setting, identification of obstacles, and use of personal support systems. The relationship between the health coach and client is a structured, accountability partnership focused on the overall health outcome goals as defined by health practitioners and you. Health coaching assist you in making practical decisions about next steps in life and how to break life and health goals into measurable action steps to foster more self-efficacy. Health coaching can be used to assist clients in managing chronic disease, promote health, and aid in the recovery from surgery or other medical procedures. Health coaching is a holistic approach to lifestyle management, with a focus on mind body self-care practices that help to empower you to improve your well-being and quality of life.

Health coaching is the key to empowering people to take greater responsibility for their health and personal success. Health coaching takes the practical side to health while integrating the psychological principles that relate to health. This integration helps you to build more health and vitality into the way you take care of yourself by understanding how your environment, emotions, habits, and triggers affect your health as a whole. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Working together with a health coach will help you have a greater understanding and impact on all the aspects of life that accumulate to affect your health. Here are some of what one can do with health coaching: